HOLISTIC PERSONAL TRAINING

Holistic training is programmed, with duration of two hrs-per session, per week for max. six months for each subject) for any individual applicant who is looking for developing his/her-self's knowledge, skills and abilities by a comprehensive programme that covers different aspects of humanity: Physical, Emotional, Psychological, Social, and Spiritual. The unique topics of Holistic Training at Lotus is as follow: Art Therapy and Mental Health, Therapeutic Eastern Movements, Bio-energy Healing Methods, Meditation Techniques and Stress Management, Psycho-spiritual Awareness, etc. (Terms and conditions with advanced interview is required).

Acupressure for Chronic Pains: Acupressure is essentially similar to acupuncture, but without the needles. It is also a very old healing body therapy originating from China. It is based on the yin/yang principles of traditional Chinese medicine. It is probably several thousands of years old. The most common forms of acupressure are Shiatsu, Jin Shin Do and Process Acupressure. Acupressure overall is a relaxing form of body therapy. Also, Reflexology is an ancient healing art whose origins have been traced back thousands of years in Egypt, India, China, and Native America. Pressure is applied on reflexes in the hands, feet, and ears that directly correspond to every part of the body. As tension is released at the reflex point, the corresponding organ, gland, or body part is stimulated toward more healthful functioning. The process encourages overall natural healing, circulation, and restores balance.

Art Therapy: A combination of Arts and Holistic healing) In human’s history, art was always a part of his daily life and was used in healing and religious ceremonies. Since 1981 Art Therapy has been accepted officially as a therapeutic field in America. Till now it is known as a method of therapy in education and training. From neurophysiology point of view, body can change from the stress status to deep relaxation and from fear to creativity and inspiration. Healing originates from our inside and art releases the inner healing energy or improve the activities of our immune system. Therefore art is a therapy in essence because it provokes an inner pleasant feeling and connection as well as an outer positive balance. On the other hand it provides a situation for inner active motivation. Also it develops creativity and self awareness.

Stress Management: In the industrial world it is impossible to avoid experiencing stress. Reasons of stress can be external or internal, but even when they are external the way which are interpreted in the minds is important and can cause stress so; people will not suffer from stress if they know how to handle it. In this workshop it will be discussed what stress is, what it can do to people if it is left unchecked, and how people can manage it more effectively in their lives.

Holisticology:

This unique course is including:

1. Meditation Techniques: Meditation is an ancient discipline involving contemplation while cleaning the mind of everything. It helps to examine what is happening to you as a whole person. Touch-Based therapy it is an Eastern-based therapy of physical, emotional, mental and spiritual energy re-balance.

2. Stress Management: Stress is the erroneous activation of the "danger alarm" system of the brain. The biological purpose of this system is to help prepare us for dealing with real, physical danger. Eastern Movement Therapy Movement therapy refers to a broad range of Eastern movement approaches used to promote physical, mental, emotional, and spiritual well-being.

3. Therapeutic Eastern Movements: Movement therapy refers to a broad range of Eastern movement approaches used to promote physical, mental, emotional, and spiritual well-being.

4. Accu-points therapy: That is an Eastern-based therapy of physical, emotional, mental and spiritual energy re-balancing including the most important and effective approaches from Acupressure and Reflexology Arts Management (A combination of Arts and Management skills) The unique course of Arts Management at Lotus is the combination of Art subjects (see the page of Creative Arts and Design, or Fine Arts) and Management subjects